Advanced Food Comparison

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Nutrient Lip-On Top Loin Steak Beef T-Bone Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.68
g
15.18
g
Protein (g)
21.29
g
20.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.75
%
71.75
%
Micronutrients (%)
9.88
%
9.47
%
Vitamins (%)
13.11
%
12.22
%
Minerals (%)
7.07
%
7.08
%