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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.55
g
7.12
g
Protein (g)
22.37
g
29.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.94
%
76.62
%
Micronutrients (%)
11.35
%
14.39
%
Vitamins (%)
13.07
%
16.68
%
Minerals (%)
9.75
%
12.3
%