Advanced Food Comparison

Reset
Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
173
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.75
g
5.82
g
Protein (g)
26.36
g
28.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.35
%
75.37
%
Micronutrients (%)
11.81
%
12.7
%
Vitamins (%)
12.89
%
13.27
%
Minerals (%)
11.66
%
11.76
%