Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
74
Non-Zero Nutrient Count
57

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Nutrition Data

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General

Weight 100 g
Energy 173 kcal
Carbohydrate 0 g
Fat 6.75 g
Protein 26.36 g
Water 64.92 g
Non-Water 35.08 g
Fiber 0 g
Ash 1.17 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
63 kcal
Saturated Fat
20 kcal
Monounsaturated Fat
31 kcal
Polyunsaturated Fat
3 kcal
Protein
110 kcal

Composite

Amino Acid Score
75.35 %
Micronutrients
11.81 %
Vitamins
12.89 %
B Vitamins
20.8 %
Fat Soluble Vitamins
0.28 %
Minerals
11.66 %
Electrolytes
4.19 %

* % based on Daily Value targets

Minerals

Calcium (0.5%) 7 mg
Iron (17.2%) 3.09 mg
Magnesium (5.2%) 22 mg
Phosphorus (17.2%) 215 mg
Potassium (7.9%) 372 mg
Sodium (3.1%) 71 mg
Zinc (58.1%) 6.39 mg
Copper (11.1%) 0.1 mg
Manganese - mg
Selenium (54.5%) 30 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (7.4%) 0.089 mg
Vitamin B2 (19.0%) 0.247 mg
Vitamin B3 (21.7%) 3.469 mg
Vitamin B5 - mg
Vitamin B6 (16.1%) 0.273 mg
Vitamin B12 (125.8%) 3.02 μg
Folate (2.3%) 9 μg DFE
Folate, food 9 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.17 mg
Alpha-Tocopherol (1.1%) 0.17 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 26.36 g
Alanine 1.594 g
Arginine 1.776 g
Aspartic acid 2.628 g
Cystine 0.283 g
Glutamic acid 4.226 g
Glycine 1.253 g
Histidine 0.85 g
Isoleucine 1.361 g
Leucine 2.331 g
Lysine 2.474 g
Methionine 0.748 g
Phenylalanine 1.143 g
Proline 1.115 g
Serine 1.058 g
Threonine 1.219 g
Tryptophan 0.285 g
Tyrosine 0.966 g
Valine 1.426 g
Hydroxyproline 0.122 g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 6.75 g
Saturated Fat 2.144 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.132 g
Pentadecylic Acid - g
Palmitic Acid 1.319 g
Margaric Acid - g
Stearic Acid 0.683 g
Arachidic Acid 0.01 g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 3.294 g
Myristoleic Acid 0.052 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.203 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 3.038 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.29 g
18:2 undifferentiated 0.226 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.026 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.038 g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 71 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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