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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
173
kcal
159
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.75
g
5.42
g
Protein (g)
26.36
g
25.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.35
%
75.34
%
Micronutrients (%)
11.81
%
12.75
%
Vitamins (%)
12.89
%
13.21
%
Minerals (%)
11.66
%
12.01
%