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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
282
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.82
g
19.01
g
Protein (g)
28.6
g
27.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
77.11
%
Micronutrients (%)
14.99
%
17.39
%
Vitamins (%)
16.89
%
20.58
%
Minerals (%)
13.27
%
14.82
%