Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 92
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 282 kcal |
| Carbohydrate | 0 g |
| Fat | 19.01 g |
| Protein | 27.68 g |
| Water | 52.29 g |
| Non-Water | 47.71 g |
| Fiber | 0 g |
| Ash | 1.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
171 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
60 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
67 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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111 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
77.11 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.39 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.58 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.05 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.79 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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14.82 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.91 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (28.9%) 5.21 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (15.0%) 188 mg |
| Potassium | (6.0%) 284 mg |
| Sodium | (3.1%) 71 mg |
| Zinc | (65.2%) 7.17 mg |
| Copper | (23.4%) 0.211 mg |
| Manganese | (9.1%) 0.21 mg |
| Selenium | (64.9%) 35.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.4%) 0.125 mg |
| Vitamin B2 | (65.6%) 0.853 mg |
| Vitamin B3 | (32.5%) 5.198 mg |
| Vitamin B5 | (27.2%) 1.36 mg |
| Vitamin B6 | (26.9%) 0.458 mg |
| Vitamin B12 | (330.0%) 7.92 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.3%) 78.9 mg |
| Betaine | 15.1 mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.68 g |
| Alanine | 1.806 g |
| Arginine | 2.029 g |
| Aspartic acid | 2.922 g |
| Cystine | 0.304 g |
| Glutamic acid | 4.934 g |
| Glycine | 1.304 g |
| Histidine | 1.123 g |
| Isoleucine | 1.411 g |
| Leucine | 2.603 g |
| Lysine | 2.909 g |
| Methionine | 0.804 g |
| Phenylalanine | 1.206 g |
| Proline | 1.27 g |
| Serine | 1.228 g |
| Threonine | 1.422 g |
| Tryptophan | 0.339 g |
| Tyrosine | 1.13 g |
| Valine | 1.491 g |
| Hydroxyproline | 0.14 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 19.01 g |
| Saturated Fat | 6.674 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.391 g |
| Pentadecylic Acid | 0.065 g |
| Palmitic Acid | 3.494 g |
| Margaric Acid | 0.206 g |
| Stearic Acid | 2.474 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.02 g |
| Monounsaturated Fat | 7.443 g |
| Myristoleic Acid | 0.075 g |
| Pentadecenoic Acid | 0.101 g |
| 16:1 undifferentiated | 0.427 g |
| Palmitoleic Acid | 0.416 g |
| 16:1 trans | 0.011 g |
| Heptadecenoic Acid | 0.137 g |
| 18:1 undifferentiated | 6.686 g |
| Oleic Acid | 5.89 g |
| 18:1 trans | 0.796 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.078 g |
| 18:2 undifferentiated | 0.844 g |
| Linoleic Acid | 0.781 g |
| CLA | 0.052 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.023 g |
| Alpha-linolenic Acid | 0.023 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.039 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.039 g |
| 20:4 undifferentiated | 0.142 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.024 g |
| DHA | 0.001 g |
| Trans Fat | 0.819 g |
| Monoenoic Trans Fat | 0.808 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | 102 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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