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Nutrient Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g
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Weight (g)
100
g
Energy (kcal)
282
kcal
Carbohydrate (g)
0
g
Fat (g)
19.01
g
Protein (g)
27.68
g
Fiber (g)
0
g
Amino Acid Score (%)
77.11
%
Micronutrients (%)
17.39
%
Vitamins (%)
20.58
%
Minerals (%)
14.82
%