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Nutrient Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
282
kcal
198
kcal
Carbohydrate (g)
0
g
0.23
g
Fat (g)
19.01
g
13.44
g
Protein (g)
27.68
g
19.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.11
%
84.04
%
Micronutrients (%)
17.39
%
14.11
%
Vitamins (%)
20.58
%
17.83
%
Minerals (%)
14.82
%
11.11
%