Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 198 kcal |
| Carbohydrate | 0.23 g |
| Fat | 13.44 g |
| Protein | 19.14 g |
| Water | 66.22 g |
| Non-Water | 33.78 g |
| Fiber | 0 g |
| Ash | 0.97 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
121 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
48 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
51 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
76 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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84.04 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.11 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.83 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.55 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.85 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.11 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (21.1%) 3.8 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (12.2%) 153 mg |
| Potassium | (5.5%) 260 mg |
| Sodium | (2.8%) 65 mg |
| Zinc | (48.7%) 5.36 mg |
| Copper | (19.4%) 0.175 mg |
| Manganese | (7.6%) 0.175 mg |
| Selenium | (43.6%) 24 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.2%) 0.11 mg |
| Vitamin B2 | (44.2%) 0.575 mg |
| Vitamin B3 | (26.9%) 4.31 mg |
| Vitamin B5 | (22.8%) 1.14 mg |
| Vitamin B6 | (24.5%) 0.417 mg |
| Vitamin B12 | (215.0%) 5.16 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.8%) 59.5 mg |
| Betaine | 12.4 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.14 g |
| Alanine | 1.354 g |
| Arginine | 1.536 g |
| Aspartic acid | 2.208 g |
| Cystine | 0.23 g |
| Glutamic acid | 3.706 g |
| Glycine | 0.979 g |
| Histidine | 0.864 g |
| Isoleucine | 1.056 g |
| Leucine | 1.968 g |
| Lysine | 2.208 g |
| Methionine | 0.605 g |
| Phenylalanine | 0.902 g |
| Proline | 0.97 g |
| Serine | 0.931 g |
| Threonine | 1.066 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.854 g |
| Valine | 1.114 g |
| Hydroxyproline | 0.097 g |
Carbohydrates
| Carbohydrate | 0.23 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.23 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.44 g |
| Saturated Fat | 5.349 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.322 g |
| Pentadecylic Acid | 0.051 g |
| Palmitic Acid | 2.739 g |
| Margaric Acid | 0.157 g |
| Stearic Acid | 2.045 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 5.659 g |
| Myristoleic Acid | 0.058 g |
| Pentadecenoic Acid | 0.064 g |
| 16:1 undifferentiated | 0.312 g |
| Palmitoleic Acid | 0.309 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.096 g |
| 18:1 undifferentiated | 5.107 g |
| Oleic Acid | 4.416 g |
| 18:1 trans | 0.691 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.023 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.718 g |
| 18:2 undifferentiated | 0.58 g |
| Linoleic Acid | 0.523 g |
| CLA | 0.046 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.022 g |
| Alpha-linolenic Acid | 0.022 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.023 g |
| 20:4 undifferentiated | 0.075 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.014 g |
| DHA | 0.001 g |
| Trans Fat | 0.706 g |
| Monoenoic Trans Fat | 0.694 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |