Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
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- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 206 kcal |
| Carbohydrate | 0.19 g |
| Fat | 14.53 g |
| Protein | 18.74 g |
| Water | 65.6 g |
| Non-Water | 34.4 g |
| Fiber | 0 g |
| Ash | 0.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
130 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
50 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
55 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
75 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
77.1 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.95 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.88 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.63 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.85 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.75 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (20.0%) 3.6 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (11.8%) 148 mg |
| Potassium | (5.4%) 253 mg |
| Sodium | (2.9%) 67 mg |
| Zinc | (45.0%) 4.95 mg |
| Copper | (20.1%) 0.181 mg |
| Manganese | (7.8%) 0.18 mg |
| Selenium | (43.1%) 23.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.2%) 0.11 mg |
| Vitamin B2 | (45.2%) 0.588 mg |
| Vitamin B3 | (26.6%) 4.251 mg |
| Vitamin B5 | (23.7%) 1.185 mg |
| Vitamin B6 | (23.6%) 0.402 mg |
| Vitamin B12 | (231.3%) 5.55 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.7%) 58.7 mg |
| Betaine | 13.9 mg |
| Vitamin A | 8 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.74 g |
| Alanine | 1.223 g |
| Arginine | 1.374 g |
| Aspartic acid | 1.978 g |
| Cystine | 0.206 g |
| Glutamic acid | 3.34 g |
| Glycine | 0.883 g |
| Histidine | 0.76 g |
| Isoleucine | 0.955 g |
| Leucine | 1.762 g |
| Lysine | 1.969 g |
| Methionine | 0.544 g |
| Phenylalanine | 0.816 g |
| Proline | 0.86 g |
| Serine | 0.831 g |
| Threonine | 0.963 g |
| Tryptophan | 0.23 g |
| Tyrosine | 0.765 g |
| Valine | 1.01 g |
| Hydroxyproline | 0.095 g |
Carbohydrates
| Carbohydrate | 0.19 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.19 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 14.53 g |
| Saturated Fat | 5.618 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.333 g |
| Pentadecylic Acid | 0.055 g |
| Palmitic Acid | 2.888 g |
| Margaric Acid | 0.178 g |
| Stearic Acid | 2.129 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 6.082 g |
| Myristoleic Acid | 0.06 g |
| Pentadecenoic Acid | 0.065 g |
| 16:1 undifferentiated | 0.333 g |
| Palmitoleic Acid | 0.329 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.11 g |
| 18:1 undifferentiated | 5.492 g |
| Oleic Acid | 4.763 g |
| 18:1 trans | 0.729 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.766 g |
| 18:2 undifferentiated | 0.619 g |
| Linoleic Acid | 0.56 g |
| CLA | 0.048 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.023 g |
| Alpha-linolenic Acid | 0.023 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.024 g |
| 20:4 undifferentiated | 0.079 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.014 g |
| DHA | 0.002 g |
| Trans Fat | 0.744 g |
| Monoenoic Trans Fat | 0.732 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |