Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 92
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 291 kcal |
| Carbohydrate | 0 g |
| Fat | 20.28 g |
| Protein | 27.03 g |
| Water | 51.62 g |
| Non-Water | 48.38 g |
| Fiber | 0 g |
| Ash | 1.28 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
183 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
63 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
72 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
108 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.48 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.28 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.44 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.82 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.79 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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14.73 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (28.1%) 5.06 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (14.8%) 185 mg |
| Potassium | (6.1%) 286 mg |
| Sodium | (3.1%) 71 mg |
| Zinc | (64.7%) 7.12 mg |
| Copper | (23.3%) 0.21 mg |
| Manganese | (9.0%) 0.208 mg |
| Selenium | (65.5%) 36 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.8%) 0.13 mg |
| Vitamin B2 | (65.2%) 0.848 mg |
| Vitamin B3 | (30.8%) 4.927 mg |
| Vitamin B5 | (27.8%) 1.39 mg |
| Vitamin B6 | (26.2%) 0.445 mg |
| Vitamin B12 | (340.8%) 8.18 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.5%) 79.9 mg |
| Betaine | 15.5 mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.03 g |
| Alanine | 1.685 g |
| Arginine | 1.886 g |
| Aspartic acid | 2.717 g |
| Cystine | 0.281 g |
| Glutamic acid | 4.607 g |
| Glycine | 1.215 g |
| Histidine | 1.033 g |
| Isoleucine | 1.321 g |
| Leucine | 2.421 g |
| Lysine | 2.696 g |
| Methionine | 0.75 g |
| Phenylalanine | 1.125 g |
| Proline | 1.178 g |
| Serine | 1.142 g |
| Threonine | 1.328 g |
| Tryptophan | 0.32 g |
| Tyrosine | 1.053 g |
| Valine | 1.398 g |
| Hydroxyproline | 0.137 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 20.28 g |
| Saturated Fat | 7.035 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.412 g |
| Pentadecylic Acid | 0.07 g |
| Palmitic Acid | 3.706 g |
| Margaric Acid | 0.233 g |
| Stearic Acid | 2.569 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.022 g |
| Monounsaturated Fat | 7.979 g |
| Myristoleic Acid | 0.079 g |
| Pentadecenoic Acid | 0.099 g |
| 16:1 undifferentiated | 0.46 g |
| Palmitoleic Acid | 0.448 g |
| 16:1 trans | 0.013 g |
| Heptadecenoic Acid | 0.156 g |
| 18:1 undifferentiated | 7.168 g |
| Oleic Acid | 6.318 g |
| 18:1 trans | 0.849 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.017 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.128 g |
| 18:2 undifferentiated | 0.891 g |
| Linoleic Acid | 0.831 g |
| CLA | 0.051 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.01 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | 0.02 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.038 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.038 g |
| 20:4 undifferentiated | 0.15 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.024 g |
| DHA | 0.001 g |
| Trans Fat | 0.872 g |
| Monoenoic Trans Fat | 0.862 g |
| Polyenoic Trans Fat | 0.01 g |
| Cholesterol | 105 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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