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Nutrient Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
198
kcal
Carbohydrate (g)
0
g
0.23
g
Fat (g)
20.28
g
13.44
g
Protein (g)
27.03
g
19.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.48
%
84.04
%
Micronutrients (%)
17.28
%
14.11
%
Vitamins (%)
20.44
%
17.83
%
Minerals (%)
14.73
%
11.11
%