Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 92
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 281 kcal |
| Carbohydrate | 0 g |
| Fat | 18.75 g |
| Protein | 27.95 g |
| Water | 52.3 g |
| Non-Water | 47.7 g |
| Fiber | 0 g |
| Ash | 1.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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169 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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62 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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68 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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112 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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73.4 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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17.37 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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20.54 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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32.98 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.81 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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14.86 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (29.6%) 5.33 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (15.4%) 193 mg |
| Potassium | (6.0%) 280 mg |
| Sodium | (3.0%) 69 mg |
| Zinc | (65.5%) 7.2 mg |
| Copper | (23.6%) 0.212 mg |
| Manganese | (9.2%) 0.212 mg |
| Selenium | (63.8%) 35.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.8%) 0.117 mg |
| Vitamin B2 | (64.4%) 0.837 mg |
| Vitamin B3 | (34.3%) 5.485 mg |
| Vitamin B5 | (26.0%) 1.3 mg |
| Vitamin B6 | (27.6%) 0.47 mg |
| Vitamin B12 | (305.8%) 7.34 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.8%) 76 mg |
| Betaine | 14.5 mg |
| Vitamin A | 28 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.08 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.95 g |
| Alanine | 1.759 g |
| Arginine | 1.955 g |
| Aspartic acid | 2.795 g |
| Cystine | 0.293 g |
| Glutamic acid | 4.668 g |
| Glycine | 1.384 g |
| Histidine | 1.094 g |
| Isoleucine | 1.326 g |
| Leucine | 2.476 g |
| Lysine | 2.764 g |
| Methionine | 0.772 g |
| Phenylalanine | 1.141 g |
| Proline | 1.29 g |
| Serine | 1.184 g |
| Threonine | 1.343 g |
| Tryptophan | 0.313 g |
| Tyrosine | 1.071 g |
| Valine | 1.417 g |
| Hydroxyproline | 0.191 g |
Carbohydrates
| Carbohydrate | 0 g |
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Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 18.75 g |
| Saturated Fat | 6.911 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.413 g |
| Pentadecylic Acid | 0.066 g |
| Palmitic Acid | 3.568 g |
| Margaric Acid | 0.19 g |
| Stearic Acid | 2.628 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.018 g |
| Monounsaturated Fat | 7.49 g |
| Myristoleic Acid | 0.083 g |
| Pentadecenoic Acid | 0.101 g |
| 16:1 undifferentiated | 0.442 g |
| Palmitoleic Acid | 0.426 g |
| 16:1 trans | 0.016 g |
| Heptadecenoic Acid | 0.125 g |
| 18:1 undifferentiated | 6.72 g |
| Oleic Acid | 5.881 g |
| 18:1 trans | 0.839 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.057 g |
| 18:2 undifferentiated | 0.826 g |
| Linoleic Acid | 0.74 g |
| CLA | 0.064 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.023 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.03 g |
| Alpha-linolenic Acid | 0.03 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.04 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.04 g |
| 20:4 undifferentiated | 0.126 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.023 g |
| DHA | 0 g |
| Trans Fat | 0.877 g |
| Monoenoic Trans Fat | 0.855 g |
| Polyenoic Trans Fat | 0.023 g |
| Cholesterol | 98 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |