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Nutrient Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
281
kcal
268
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.75
g
17.1
g
Protein (g)
27.95
g
28.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.4
%
84.05
%
Micronutrients (%)
17.37
%
17.69
%
Vitamins (%)
20.54
%
20.83
%
Minerals (%)
14.86
%
15.21
%