Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 91
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 268 kcal |
| Carbohydrate | 0 g |
| Fat | 17.1 g |
| Protein | 28.65 g |
| Water | 53.31 g |
| Non-Water | 46.69 g |
| Fiber | 0 g |
| Ash | 1.33 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
154 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
55 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
60 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
114 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
84.05 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.69 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.83 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.46 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.21 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (30.3%) 5.46 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (15.8%) 197 mg |
| Potassium | (6.0%) 284 mg |
| Sodium | (3.0%) 70 mg |
| Zinc | (67.1%) 7.38 mg |
| Copper | (24.1%) 0.217 mg |
| Manganese | (9.4%) 0.217 mg |
| Selenium | (65.5%) 36 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.0%) 0.12 mg |
| Vitamin B2 | (66.2%) 0.86 mg |
| Vitamin B3 | (35.0%) 5.605 mg |
| Vitamin B5 | (26.6%) 1.33 mg |
| Vitamin B6 | (28.2%) 0.479 mg |
| Vitamin B12 | (313.8%) 7.53 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.1%) 77.8 mg |
| Betaine | 14.7 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.07 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.65 g |
| Alanine | 2.026 g |
| Arginine | 2.299 g |
| Aspartic acid | 3.305 g |
| Cystine | 0.345 g |
| Glutamic acid | 5.546 g |
| Glycine | 1.465 g |
| Histidine | 1.293 g |
| Isoleucine | 1.58 g |
| Leucine | 2.945 g |
| Lysine | 3.305 g |
| Methionine | 0.905 g |
| Phenylalanine | 1.351 g |
| Proline | 1.451 g |
| Serine | 1.394 g |
| Threonine | 1.595 g |
| Tryptophan | 0.374 g |
| Tyrosine | 1.279 g |
| Valine | 1.667 g |
| Hydroxyproline | 0.145 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 17.1 g |
| Saturated Fat | 6.132 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.359 g |
| Pentadecylic Acid | 0.058 g |
| Palmitic Acid | 3.175 g |
| Margaric Acid | 0.167 g |
| Stearic Acid | 2.331 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.018 g |
| Monounsaturated Fat | 6.639 g |
| Myristoleic Acid | 0.07 g |
| Pentadecenoic Acid | 0.104 g |
| 16:1 undifferentiated | 0.378 g |
| Palmitoleic Acid | 0.368 g |
| 16:1 trans | 0.01 g |
| Heptadecenoic Acid | 0.108 g |
| 18:1 undifferentiated | 5.965 g |
| Oleic Acid | 5.248 g |
| 18:1 trans | 0.717 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.003 g |
| 18:2 undifferentiated | 0.772 g |
| Linoleic Acid | 0.707 g |
| CLA | 0.053 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.013 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.028 g |
| Alpha-linolenic Acid | 0.028 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.04 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.04 g |
| 20:4 undifferentiated | 0.13 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.023 g |
| DHA | 0 g |
| Trans Fat | 0.74 g |
| Monoenoic Trans Fat | 0.727 g |
| Polyenoic Trans Fat | 0.013 g |
| Cholesterol | 99 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |