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Nutrient Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
268
kcal
292
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.1
g
20.47
g
Protein (g)
28.65
g
27.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
71.76
%
Micronutrients (%)
17.69
%
17.1
%
Vitamins (%)
20.83
%
20.35
%
Minerals (%)
15.21
%
14.48
%