Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 93
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 300 kcal |
| Carbohydrate | 0 g |
| Fat | 21.62 g |
| Protein | 26.46 g |
| Water | 50.82 g |
| Non-Water | 49.18 g |
| Fiber | 0 g |
| Ash | 1.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
194 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
69 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
78 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
106 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.27 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.01 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.2 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.34 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.43 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (27.5%) 4.95 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (14.6%) 182 mg |
| Potassium | (6.0%) 282 mg |
| Sodium | (3.0%) 70 mg |
| Zinc | (63.4%) 6.97 mg |
| Copper | (22.8%) 0.205 mg |
| Manganese | (8.9%) 0.204 mg |
| Selenium | (64.0%) 35.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.5%) 0.126 mg |
| Vitamin B2 | (63.6%) 0.827 mg |
| Vitamin B3 | (30.2%) 4.836 mg |
| Vitamin B5 | (27.2%) 1.36 mg |
| Vitamin B6 | (25.7%) 0.437 mg |
| Vitamin B12 | (332.1%) 7.97 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.2%) 78.1 mg |
| Betaine | 15.2 mg |
| Vitamin A | 26 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.46 g |
| Alanine | 1.636 g |
| Arginine | 1.786 g |
| Aspartic acid | 2.556 g |
| Cystine | 0.266 g |
| Glutamic acid | 4.304 g |
| Glycine | 1.305 g |
| Histidine | 0.974 g |
| Isoleucine | 1.229 g |
| Leucine | 2.26 g |
| Lysine | 2.502 g |
| Methionine | 0.713 g |
| Phenylalanine | 1.056 g |
| Proline | 1.179 g |
| Serine | 1.081 g |
| Threonine | 1.24 g |
| Tryptophan | 0.297 g |
| Tyrosine | 0.979 g |
| Valine | 1.322 g |
| Hydroxyproline | 0.181 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 21.62 g |
| Saturated Fat | 7.733 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.461 g |
| Pentadecylic Acid | 0.079 g |
| Palmitic Acid | 4.056 g |
| Margaric Acid | 0.253 g |
| Stearic Acid | 2.835 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.022 g |
| Monounsaturated Fat | 8.732 g |
| Myristoleic Acid | 0.092 g |
| Pentadecenoic Acid | 0.096 g |
| 16:1 undifferentiated | 0.519 g |
| Palmitoleic Acid | 0.5 g |
| 16:1 trans | 0.019 g |
| Heptadecenoic Acid | 0.17 g |
| 18:1 undifferentiated | 7.834 g |
| Oleic Acid | 6.876 g |
| 18:1 trans | 0.959 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.176 g |
| 18:2 undifferentiated | 0.94 g |
| Linoleic Acid | 0.857 g |
| CLA | 0.061 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.022 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.023 g |
| Alpha-linolenic Acid | 0.023 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.039 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.039 g |
| 20:4 undifferentiated | 0.146 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.024 g |
| DHA | 0.001 g |
| Trans Fat | 1 g |
| Monoenoic Trans Fat | 0.978 g |
| Polyenoic Trans Fat | 0.022 g |
| Cholesterol | 104 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |