Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 94
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 238 kcal |
| Carbohydrate | 0.35 g |
| Fat | 18.44 g |
| Protein | 17.69 g |
| Water | 62.64 g |
| Non-Water | 37.36 g |
| Fiber | 0 g |
| Ash | 0.88 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
166 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
67 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
73 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
71 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.33 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.37 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.42 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.89 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.83 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.08 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (18.6%) 3.35 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (11.2%) 140 mg |
| Potassium | (5.1%) 240 mg |
| Sodium | (2.8%) 65 mg |
| Zinc | (41.0%) 4.51 mg |
| Copper | (19.0%) 0.171 mg |
| Manganese | (7.4%) 0.171 mg |
| Selenium | (41.1%) 22.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.6%) 0.103 mg |
| Vitamin B2 | (43.2%) 0.562 mg |
| Vitamin B3 | (25.3%) 4.043 mg |
| Vitamin B5 | (23.3%) 1.163 mg |
| Vitamin B6 | (22.0%) 0.374 mg |
| Vitamin B12 | (228.3%) 5.48 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.0%) 55.1 mg |
| Betaine | 14.6 mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.69 g |
| Alanine | 1.093 g |
| Arginine | 1.194 g |
| Aspartic acid | 1.708 g |
| Cystine | 0.178 g |
| Glutamic acid | 2.877 g |
| Glycine | 0.872 g |
| Histidine | 0.651 g |
| Isoleucine | 0.822 g |
| Leucine | 1.511 g |
| Lysine | 1.672 g |
| Methionine | 0.477 g |
| Phenylalanine | 0.706 g |
| Proline | 0.788 g |
| Serine | 0.723 g |
| Threonine | 0.829 g |
| Tryptophan | 0.198 g |
| Tyrosine | 0.654 g |
| Valine | 0.883 g |
| Hydroxyproline | 0.121 g |
Carbohydrates
| Carbohydrate | 0.35 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.35 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 18.44 g |
| Saturated Fat | 7.426 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.454 g |
| Pentadecylic Acid | 0.071 g |
| Palmitic Acid | 3.816 g |
| Margaric Acid | 0.24 g |
| Stearic Acid | 2.805 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 8.126 g |
| Myristoleic Acid | 0.09 g |
| Pentadecenoic Acid | 0.064 g |
| 16:1 undifferentiated | 0.473 g |
| Palmitoleic Acid | 0.46 g |
| 16:1 trans | 0.014 g |
| Heptadecenoic Acid | 0.151 g |
| 18:1 undifferentiated | 7.317 g |
| Oleic Acid | 6.329 g |
| 18:1 trans | 0.988 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.907 g |
| 18:2 undifferentiated | 0.749 g |
| Linoleic Acid | 0.652 g |
| CLA | 0.071 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.027 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.029 g |
| Alpha-linolenic Acid | 0.029 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.026 g |
| 20:4 undifferentiated | 0.078 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.014 g |
| DHA | 0.002 g |
| Trans Fat | 1.028 g |
| Monoenoic Trans Fat | 1.002 g |
| Polyenoic Trans Fat | 0.027 g |
| Cholesterol | 71 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |