Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
291
kcal
Carbohydrate (g)
0.35
g
0
g
Fat (g)
18.44
g
20.28
g
Protein (g)
17.69
g
27.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.33
%
73.48
%
Micronutrients (%)
13.37
%
17.28
%
Vitamins (%)
17.42
%
20.44
%
Minerals (%)
10.08
%
14.73
%