Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
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- Beef Products
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 94
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 222 kcal |
| Carbohydrate | 0.36 g |
| Fat | 16.31 g |
| Protein | 18.43 g |
| Water | 63.96 g |
| Non-Water | 36.04 g |
| Fiber | 0 g |
| Ash | 0.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
147 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
60 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
64 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
74 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.38 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.66 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.4 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.88 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.79 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.65 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.33 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (20.2%) 3.63 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (11.8%) 147 mg |
| Potassium | (5.3%) 251 mg |
| Sodium | (2.7%) 63 mg |
| Zinc | (46.6%) 5.13 mg |
| Copper | (18.6%) 0.167 mg |
| Manganese | (7.3%) 0.167 mg |
| Selenium | (42.0%) 23.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.8%) 0.105 mg |
| Vitamin B2 | (42.2%) 0.548 mg |
| Vitamin B3 | (26.0%) 4.166 mg |
| Vitamin B5 | (21.8%) 1.091 mg |
| Vitamin B6 | (23.5%) 0.4 mg |
| Vitamin B12 | (205.0%) 4.92 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.4%) 57 mg |
| Betaine | 12.1 mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.13 mg |
| Alpha-Tocopherol | (0.9%) 0.13 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.43 g |
| Alanine | 1.16 g |
| Arginine | 1.289 g |
| Aspartic acid | 1.843 g |
| Cystine | 0.193 g |
| Glutamic acid | 3.077 g |
| Glycine | 0.912 g |
| Histidine | 0.721 g |
| Isoleucine | 0.874 g |
| Leucine | 1.633 g |
| Lysine | 1.822 g |
| Methionine | 0.509 g |
| Phenylalanine | 0.752 g |
| Proline | 0.85 g |
| Serine | 0.781 g |
| Threonine | 0.885 g |
| Tryptophan | 0.207 g |
| Tyrosine | 0.706 g |
| Valine | 0.934 g |
| Hydroxyproline | 0.126 g |
Carbohydrates
| Carbohydrate | 0.36 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.36 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.31 g |
| Saturated Fat | 6.705 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.416 g |
| Pentadecylic Acid | 0.064 g |
| Palmitic Acid | 3.43 g |
| Margaric Acid | 0.197 g |
| Stearic Acid | 2.557 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 7.137 g |
| Myristoleic Acid | 0.082 g |
| Pentadecenoic Acid | 0.061 g |
| 16:1 undifferentiated | 0.419 g |
| Palmitoleic Acid | 0.407 g |
| 16:1 trans | 0.012 g |
| Heptadecenoic Acid | 0.123 g |
| 18:1 undifferentiated | 6.422 g |
| Oleic Acid | 5.535 g |
| 18:1 trans | 0.887 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.031 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.813 g |
| 18:2 undifferentiated | 0.67 g |
| Linoleic Acid | 0.581 g |
| CLA | 0.064 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.025 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.026 g |
| Alpha-linolenic Acid | 0.026 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.024 g |
| 20:4 undifferentiated | 0.073 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.014 g |
| DHA | 0.001 g |
| Trans Fat | 0.924 g |
| Monoenoic Trans Fat | 0.899 g |
| Polyenoic Trans Fat | 0.025 g |
| Cholesterol | 70 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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