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Nutrient Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
212
kcal
Carbohydrate (g)
0.36
g
0.17
g
Fat (g)
16.31
g
15.26
g
Protein (g)
18.43
g
18.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.38
%
73.43
%
Micronutrients (%)
13.66
%
13.9
%
Vitamins (%)
17.4
%
17.95
%
Minerals (%)
10.65
%
10.61
%