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Nutrient Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
268
kcal
Carbohydrate (g)
0.36
g
0
g
Fat (g)
16.31
g
17.1
g
Protein (g)
18.43
g
28.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.38
%
84.05
%
Micronutrients (%)
13.66
%
17.69
%
Vitamins (%)
17.4
%
20.83
%
Minerals (%)
10.65
%
15.21
%