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Nutrient Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
282
kcal
Carbohydrate (g)
0.35
g
0
g
Fat (g)
18.44
g
19.01
g
Protein (g)
17.69
g
27.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.33
%
77.11
%
Micronutrients (%)
13.37
%
17.39
%
Vitamins (%)
17.42
%
20.58
%
Minerals (%)
10.08
%
14.82
%