Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
300
kcal
206
kcal
Carbohydrate (g)
0
g
0.19
g
Fat (g)
21.62
g
14.53
g
Protein (g)
26.46
g
18.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.27
%
77.1
%
Micronutrients (%)
17.01
%
13.95
%
Vitamins (%)
20.2
%
17.88
%
Minerals (%)
14.43
%
10.75
%