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Nutrient Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
300
kcal
281
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.62
g
18.75
g
Protein (g)
26.46
g
27.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.27
%
73.4
%
Micronutrients (%)
17.01
%
17.37
%
Vitamins (%)
20.2
%
20.54
%
Minerals (%)
14.43
%
14.86
%