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Nutrient Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
268
kcal
206
kcal
Carbohydrate (g)
0
g
0.19
g
Fat (g)
17.1
g
14.53
g
Protein (g)
28.65
g
18.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
77.1
%
Micronutrients (%)
17.69
%
13.95
%
Vitamins (%)
20.83
%
17.88
%
Minerals (%)
15.21
%
10.75
%