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Nutrient Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
281
kcal
282
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.75
g
19.01
g
Protein (g)
27.95
g
27.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.4
%
77.11
%
Micronutrients (%)
17.37
%
17.39
%
Vitamins (%)
20.54
%
20.58
%
Minerals (%)
14.86
%
14.82
%