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Nutrient Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
206
kcal
291
kcal
Carbohydrate (g)
0.19
g
0
g
Fat (g)
14.53
g
20.28
g
Protein (g)
18.74
g
27.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.1
%
73.48
%
Micronutrients (%)
13.95
%
17.28
%
Vitamins (%)
17.88
%
20.44
%
Minerals (%)
10.75
%
14.73
%