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Nutrient Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Outside Skirt Plate Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
232
kcal
Carbohydrate (g)
0.23
g
0.35
g
Fat (g)
13.44
g
17.59
g
Protein (g)
19.14
g
17.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.04
%
71.78
%
Micronutrients (%)
14.11
%
13.45
%
Vitamins (%)
17.83
%
17.4
%
Minerals (%)
11.11
%
10.24
%