Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Outside Skirt Plate Steak Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
282
kcal
232
kcal
Carbohydrate (g)
0
g
0.35
g
Fat (g)
19.01
g
17.59
g
Protein (g)
27.68
g
17.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.11
%
71.78
%
Micronutrients (%)
17.39
%
13.45
%
Vitamins (%)
20.58
%
17.4
%
Minerals (%)
14.82
%
10.24
%