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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
206
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.82
g
10.37
g
Protein (g)
28.6
g
28.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
77.03
%
Micronutrients (%)
14.99
%
14.13
%
Vitamins (%)
16.89
%
16.43
%
Minerals (%)
13.27
%
12.39
%