Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
261
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.76
g
16.05
g
Protein (g)
27.3
g
29.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.22
%
66.17
%
Micronutrients (%)
12.92
%
13.89
%
Vitamins (%)
14.2
%
14.19
%
Minerals (%)
11.41
%
13.45
%