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Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.76
g
6.94
g
Protein (g)
27.3
g
26.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.22
%
48.24
%
Micronutrients (%)
12.92
%
15.9
%
Vitamins (%)
14.2
%
17.52
%
Minerals (%)
11.41
%
14.3
%