Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 74
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 176 kcal |
| Carbohydrate | 0 g |
| Fat | 6.94 g |
| Protein | 26.66 g |
| Water | 64.65 g |
| Non-Water | 35.35 g |
| Fiber | 0 g |
| Ash | 1.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
65 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
111 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
48.24 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.9 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.52 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.08 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.3 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.57 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (17.9%) 3.23 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (19.9%) 249 mg |
| Potassium | (8.5%) 401 mg |
| Sodium | (2.7%) 62 mg |
| Zinc | (68.9%) 7.58 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (0.8%) 0.019 mg |
| Selenium | (80.5%) 44.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.2%) 0.087 mg |
| Vitamin B2 | (26.5%) 0.344 mg |
| Vitamin B3 | (34.3%) 5.49 mg |
| Vitamin B5 | (19.0%) 0.949 mg |
| Vitamin B6 | (34.9%) 0.593 mg |
| Vitamin B12 | (237.9%) 5.71 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.9%) 104 mg |
| Betaine | 13 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (1.2%) 0.18 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.9%) 2.3 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 1.9 μg |
* % based on Daily Value targets
Protein
| Protein | 26.66 g |
| Alanine | 1.585 g |
| Arginine | 1.686 g |
| Aspartic acid | 2.374 g |
| Cystine | 0.336 g |
| Glutamic acid | 3.913 g |
| Glycine | 1.587 g |
| Histidine | 0.832 g |
| Isoleucine | 1.186 g |
| Leucine | 2.074 g |
| Lysine | 2.203 g |
| Methionine | 0.679 g |
| Phenylalanine | 1.03 g |
| Proline | 1.243 g |
| Serine | 1.027 g |
| Threonine | 1.041 g |
| Tryptophan | 0.171 g |
| Tyrosine | 0.831 g |
| Valine | 1.293 g |
| Hydroxyproline | 0.28 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.94 g |
| Saturated Fat | 2.235 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.157 g |
| Pentadecylic Acid | 0.025 g |
| Palmitic Acid | 1.264 g |
| Margaric Acid | 0.062 g |
| Stearic Acid | 0.727 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.373 g |
| Myristoleic Acid | 0.037 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.158 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.178 g |
| Oleic Acid | 1.987 g |
| 18:1 trans | 0.191 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.376 g |
| 18:2 undifferentiated | 0.313 g |
| Linoleic Acid | 0.262 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.051 g |
| 18:3 undifferentiated | 0.013 g |
| Alpha-linolenic Acid | 0.013 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.242 g |
| Monoenoic Trans Fat | 0.191 g |
| Polyenoic Trans Fat | 0.051 g |
| Cholesterol | 77 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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