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Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.94
g
13.59
g
Protein (g)
26.66
g
24.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
48.24
%
49.33
%
Micronutrients (%)
15.9
%
14.58
%
Vitamins (%)
17.52
%
14.89
%
Minerals (%)
14.3
%
14.04
%