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Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
182
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.94
g
7.1
g
Protein (g)
26.66
g
27.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
48.24
%
49.47
%
Micronutrients (%)
15.9
%
15.05
%
Vitamins (%)
17.52
%
17.57
%
Minerals (%)
14.3
%
12.74
%