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Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.94
g
6.12
g
Protein (g)
26.66
g
20.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
48.24
%
49.43
%
Micronutrients (%)
15.9
%
13.33
%
Vitamins (%)
17.52
%
16.49
%
Minerals (%)
14.3
%
10.45
%