Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 73

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	100 g
Energy	143 kcal
Carbohydrate	0 g
Fat	6.12 g
Protein	20.39 g
Water	72.49 g
Non-Water	27.51 g
Fiber	0 g
Ash	0.91 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	58 kcal
Saturated Fat	20 kcal
Monounsaturated Fat	32 kcal
Polyunsaturated Fat	5 kcal
Protein	85 kcal

Composite


Amino Acid Score	49.43 %
Micronutrients	13.33 %
Vitamins	16.49 %
B Vitamins	26.46 %
Fat Soluble Vitamins	0.65 %
Minerals	10.45 %
Electrolytes	4.01 %

* % based on Daily Value targets

Minerals


Calcium	(0.3%) 4 mg
Iron	(11.9%) 2.14 mg
Magnesium	(5.7%) 24 mg
Phosphorus	(17.0%) 212 mg
Potassium	(7.4%) 347 mg
Sodium	(2.7%) 61 mg
Zinc	(47.6%) 5.24 mg
Copper	(9.8%) 0.088 mg
Manganese	(0.5%) 0.011 mg
Selenium	(54.0%) 29.7 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(6.0%) 0.072 mg
Vitamin B2 (Riboflavin)	(17.7%) 0.23 mg
Vitamin B3 (Niacin)	(32.1%) 5.13 mg
Vitamin B5 (Pantothenic acid)	(14.6%) 0.731 mg
Vitamin B6	(39.6%) 0.673 mg
Vitamin B12	(148.3%) 3.56 μg
Folate	(1.8%) 7 μg DFE
Folate, food	7 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(15.5%) 85.1 mg
Betaine	15.1 mg
Vitamin A	0 IU
Vitamin A	(0.0%) 0 μg RAE
Retinol	0 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	- IU
Vitamin D	- μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	- μg
Vitamin E	0.21 mg
Alpha-Tocopherol	(1.2%) 0.18 mg
Beta-Tocopherol	0 mg
Gamma-Tocopherol	0.02 mg
Delta-Tocopherol	0.01 mg
Alpha-Tocotrienol	0 mg
Beta-Tocotrienol	0 mg
Gamma-Tocotrienol	0 mg
Delta-Tocotrienol	0 mg
Vitamin K	(1.4%) 1.7 μg
Vitamin K1 (Phylloquinone)	0.2 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	0 μg
Vitamin K2 MK-4 (Menaquinone-4)	1.5 μg

* % based on Daily Value targets

Protein


Protein	20.39 g
Alanine	1.24 g
Arginine	1.318 g
Aspartic acid	1.857 g
Cystine	0.263 g
Glutamic acid	3.061 g
Glycine	1.242 g
Histidine	0.651 g
Isoleucine	0.928 g
Leucine	1.622 g
Lysine	1.723 g
Methionine	0.531 g
Phenylalanine	0.805 g
Proline	0.972 g
Serine	0.803 g
Threonine	0.815 g
Tryptophan	0.134 g
Tyrosine	0.65 g
Valine	1.012 g
Hydroxyproline	0.068 g

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

Lipids


Fat	6.12 g
Saturated Fat	2.083 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.151 g
Pentadecylic Acid (15:0)	0.021 g
Palmitic Acid (16:0)	1.272 g
Margaric Acid (17:0)	0.05 g
Stearic Acid (18:0)	0.579 g
Arachidic Acid (20:0)	0 g
Behenic Acid (22:0)	0.009 g
Lignoceric Acid (24:0)	- g
Monounsaturated Fat	3.439 g
Myristoleic Acid (14:1)	0.042 g
Pentadecenoic Acid (15:1)	0 g
16:1 undifferentiated (16:1)	0.181 g
Palmitoleic Acid (16:1 cis)	- g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0 g
18:1 undifferentiated (18:1)	2.108 g
Oleic Acid (18:1 cis)	1.949 g
18:1 trans	0.159 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0 g
22:1 undifferentiated (22:1)	- g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.554 g
18:2 undifferentiated (18:2)	0.253 g
Linoleic Acid (18:2 cis, cis (n-6))	0.213 g
CLA (18:2)	- g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	0.04 g
18:3 undifferentiated (18:3)	0 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	0 g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0 g
20:3 undifferentiated (20:3)	0 g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.048 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	- g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	- g
DHA (22:6 (n-3))	- g
Trans Fat	0.199 g
Monoenoic Trans Fat	0.159 g
Polyenoic Trans Fat	0.04 g
Cholesterol	57 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

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