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Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
182
kcal
Carbohydrate (g)
0
g
0.12
g
Fat (g)
6.12
g
7.66
g
Protein (g)
20.39
g
26.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.47
%
Micronutrients (%)
13.33
%
15.09
%
Vitamins (%)
16.49
%
16.79
%
Minerals (%)
10.45
%
13.42
%