Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 77

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	100 g
Energy	145 kcal
Carbohydrate	0 g
Fat	6.36 g
Protein	20.51 g
Water	72.87 g
Non-Water	27.13 g
Fiber	0 g
Ash	0.91 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	60 kcal
Saturated Fat	22 kcal
Monounsaturated Fat	23 kcal
Polyunsaturated Fat	3 kcal
Protein	85 kcal

Composite


Amino Acid Score	49.5 %
Micronutrients	12.67 %
Vitamins	15.65 %
B Vitamins	25.18 %
Fat Soluble Vitamins	0.5 %
Minerals	10.01 %
Electrolytes	3.91 %

* % based on Daily Value targets

Minerals


Calcium	(0.4%) 5 mg
Iron	(11.2%) 2.01 mg
Magnesium	(5.5%) 23 mg
Phosphorus	(16.0%) 200 mg
Potassium	(7.2%) 339 mg
Sodium	(2.6%) 59 mg
Zinc	(36.2%) 3.98 mg
Copper	(14.6%) 0.131 mg
Manganese	(0.6%) 0.014 mg
Selenium	(56.0%) 30.8 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(7.1%) 0.085 mg
Vitamin B2 (Riboflavin)	(18.1%) 0.235 mg
Vitamin B3 (Niacin)	(28.6%) 4.58 mg
Vitamin B5 (Pantothenic acid)	(15.6%) 0.779 mg
Vitamin B6	(30.4%) 0.516 mg
Vitamin B12	(165.8%) 3.98 μg
Folate	(1.8%) 7 μg DFE
Folate, food	7 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(13.7%) 75.1 mg
Betaine	12.2 mg
Vitamin A	0 IU
Vitamin A	(0.0%) 0 μg RAE
Retinol	0 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	- IU
Vitamin D	- μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	- μg
Vitamin E	0.13 mg
Alpha-Tocopherol	(0.6%) 0.09 mg
Beta-Tocopherol	0.01 mg
Gamma-Tocopherol	0.02 mg
Delta-Tocopherol	0 mg
Alpha-Tocotrienol	0.01 mg
Beta-Tocotrienol	0 mg
Gamma-Tocotrienol	0 mg
Delta-Tocotrienol	0 mg
Vitamin K	(1.4%) 1.7 μg
Vitamin K1 (Phylloquinone)	0.2 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	0 μg
Vitamin K2 MK-4 (Menaquinone-4)	1.5 μg

* % based on Daily Value targets

Protein


Protein	20.51 g
Alanine	1.247 g
Arginine	1.326 g
Aspartic acid	1.868 g
Cystine	0.265 g
Glutamic acid	3.079 g
Glycine	1.249 g
Histidine	0.655 g
Isoleucine	0.933 g
Leucine	1.632 g
Lysine	1.733 g
Methionine	0.534 g
Phenylalanine	0.81 g
Proline	0.978 g
Serine	0.808 g
Threonine	0.819 g
Tryptophan	0.135 g
Tyrosine	0.654 g
Valine	1.018 g
Hydroxyproline	0.085 g

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

Lipids


Fat	6.36 g
Saturated Fat	2.328 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.164 g
Pentadecylic Acid (15:0)	0.025 g
Palmitic Acid (16:0)	1.374 g
Margaric Acid (17:0)	0.063 g
Stearic Acid (18:0)	0.683 g
Arachidic Acid (20:0)	0 g
Behenic Acid (22:0)	0.017 g
Lignoceric Acid (24:0)	- g
Monounsaturated Fat	2.43 g
Myristoleic Acid (14:1)	0.037 g
Pentadecenoic Acid (15:1)	0 g
16:1 undifferentiated (16:1)	0.173 g
Palmitoleic Acid (16:1 cis)	- g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0 g
18:1 undifferentiated (18:1)	2.215 g
Oleic Acid (18:1 cis)	2.039 g
18:1 trans	0.175 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.005 g
22:1 undifferentiated (22:1)	- g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.326 g
18:2 undifferentiated (18:2)	0.266 g
Linoleic Acid (18:2 cis, cis (n-6))	0.223 g
CLA (18:2)	- g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	0.043 g
18:3 undifferentiated (18:3)	0.01 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.01 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	0 g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0 g
20:3 undifferentiated (20:3)	0 g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.05 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	- g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	- g
DHA (22:6 (n-3))	- g
Trans Fat	0.219 g
Monoenoic Trans Fat	0.175 g
Polyenoic Trans Fat	0.043 g
Cholesterol	56 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

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