Advanced Food Comparison

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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.36
g
13.59
g
Protein (g)
20.51
g
24.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.5
%
49.33
%
Micronutrients (%)
12.67
%
14.58
%
Vitamins (%)
15.65
%
14.89
%
Minerals (%)
10.01
%
14.04
%