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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Shoulder Top and Center Steaks Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
141
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.36
g
5.88
g
Protein (g)
20.51
g
20.67
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.5
%
49.48
%
Micronutrients (%)
12.67
%
13.58
%
Vitamins (%)
15.65
%
16.6
%
Minerals (%)
10.01
%
10.83
%