Shoulder Tender Medallion Beef
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
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- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 74
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General
| Weight | 100 g |
| Energy | 144 kcal |
| Carbohydrate | 0 g |
| Fat | 6.22 g |
| Protein | 20.54 g |
| Water | 72.8 g |
| Non-Water | 27.2 g |
| Fiber | 0 g |
| Ash | 0.92 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
58 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
49.43 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.31 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.8 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.43 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.5 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.1 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.83 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (10.8%) 1.95 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (15.7%) 196 mg |
| Potassium | (7.0%) 327 mg |
| Sodium | (2.5%) 58 mg |
| Zinc | (33.8%) 3.72 mg |
| Copper | (14.6%) 0.131 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (60.5%) 33.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.2%) 0.087 mg |
| Vitamin B2 | (20.7%) 0.269 mg |
| Vitamin B3 | (28.2%) 4.51 mg |
| Vitamin B5 | (16.0%) 0.799 mg |
| Vitamin B6 | (29.6%) 0.503 mg |
| Vitamin B12 | (165.4%) 3.97 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.13 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 1.5 μg |
* % based on Daily Value targets
Protein
| Protein | 20.54 g |
| Alanine | 1.249 g |
| Arginine | 1.328 g |
| Aspartic acid | 1.871 g |
| Cystine | 0.265 g |
| Glutamic acid | 3.083 g |
| Glycine | 1.251 g |
| Histidine | 0.655 g |
| Isoleucine | 0.934 g |
| Leucine | 1.634 g |
| Lysine | 1.736 g |
| Methionine | 0.535 g |
| Phenylalanine | 0.811 g |
| Proline | 0.979 g |
| Serine | 0.809 g |
| Threonine | 0.82 g |
| Tryptophan | 0.135 g |
| Tyrosine | 0.654 g |
| Valine | 1.019 g |
| Hydroxyproline | 0.216 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.22 g |
| Saturated Fat | 2.088 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.147 g |
| Pentadecylic Acid | 0.022 g |
| Palmitic Acid | 1.211 g |
| Margaric Acid | 0.055 g |
| Stearic Acid | 0.636 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.136 g |
| Myristoleic Acid | 0.031 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.151 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.954 g |
| Oleic Acid | 1.779 g |
| 18:1 trans | 0.175 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.34 g |
| 18:2 undifferentiated | 0.276 g |
| Linoleic Acid | 0.236 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.04 g |
| 18:3 undifferentiated | 0.01 g |
| Alpha-linolenic Acid | 0.01 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.054 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.215 g |
| Monoenoic Trans Fat | 0.175 g |
| Polyenoic Trans Fat | 0.04 g |
| Cholesterol | 57 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |