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Nutrient Shoulder Tender Medallion Beef Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.22
g
6.12
g
Protein (g)
20.54
g
20.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.43
%
Micronutrients (%)
12.31
%
13.33
%
Vitamins (%)
15.8
%
16.49
%
Minerals (%)
10.1
%
10.45
%