Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 166 kcal |
| Carbohydrate | 0 g |
| Fat | 9.22 g |
| Protein | 19.38 g |
| Water | 71.19 g |
| Non-Water | 28.81 g |
| Fiber | 0 g |
| Ash | 0.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
86 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
80 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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49.29 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.9 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.32 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.37 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.04 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.35 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (14.6%) 2.62 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (15.8%) 198 mg |
| Potassium | (6.9%) 324 mg |
| Sodium | (3.3%) 75 mg |
| Zinc | (67.9%) 7.47 mg |
| Copper | (12.9%) 0.116 mg |
| Manganese | (0.7%) 0.017 mg |
| Selenium | (57.3%) 31.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.7%) 0.14 mg |
| Vitamin B2 | (19.8%) 0.258 mg |
| Vitamin B3 | (21.9%) 3.5 mg |
| Vitamin B5 | (19.8%) 0.99 mg |
| Vitamin B6 | (21.1%) 0.358 mg |
| Vitamin B12 | (217.9%) 5.23 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.7%) 102.7 mg |
| Betaine | 12.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.22 mg |
| Alpha-Tocopherol | (1.1%) 0.16 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.1%) 3.7 μg |
| Vitamin K1 | 0.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 3.1 μg |
* % based on Daily Value targets
Protein
| Protein | 19.38 g |
| Alanine | 1.178 g |
| Arginine | 1.253 g |
| Aspartic acid | 1.765 g |
| Cystine | 0.25 g |
| Glutamic acid | 2.91 g |
| Glycine | 1.18 g |
| Histidine | 0.619 g |
| Isoleucine | 0.882 g |
| Leucine | 1.542 g |
| Lysine | 1.638 g |
| Methionine | 0.505 g |
| Phenylalanine | 0.766 g |
| Proline | 0.924 g |
| Serine | 0.763 g |
| Threonine | 0.774 g |
| Tryptophan | 0.127 g |
| Tyrosine | 0.618 g |
| Valine | 0.962 g |
| Hydroxyproline | 0.1 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.22 g |
| Saturated Fat | 3.464 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.257 g |
| Pentadecylic Acid | 0.038 g |
| Palmitic Acid | 1.931 g |
| Margaric Acid | 0.103 g |
| Stearic Acid | 1.135 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.616 g |
| Myristoleic Acid | 0.055 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.234 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.316 g |
| Oleic Acid | 3.052 g |
| 18:1 trans | 0.264 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.498 g |
| 18:2 undifferentiated | 0.415 g |
| Linoleic Acid | 0.344 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.071 g |
| 18:3 undifferentiated | 0.019 g |
| Alpha-linolenic Acid | 0.019 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.064 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.335 g |
| Monoenoic Trans Fat | 0.264 g |
| Polyenoic Trans Fat | 0.071 g |
| Cholesterol | 66 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |