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Nutrient Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.22
g
12.79
g
Protein (g)
19.38
g
24.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.29
%
52.19
%
Micronutrients (%)
13.9
%
14.98
%
Vitamins (%)
15.32
%
15.38
%
Minerals (%)
12.35
%
14.34
%