Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 222 kcal |
| Carbohydrate | 0 g |
| Fat | 12.79 g |
| Protein | 24.93 g |
| Water | 62.04 g |
| Non-Water | 37.96 g |
| Fiber | 0 g |
| Ash | 0.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
119 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
47 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
50 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
103 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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52.19 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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14.98 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.38 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.46 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.07 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.34 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (16.0%) 2.88 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (16.2%) 203 mg |
| Potassium | (6.9%) 322 mg |
| Sodium | (3.3%) 77 mg |
| Zinc | (82.3%) 9.05 mg |
| Copper | (14.9%) 0.134 mg |
| Manganese | (0.8%) 0.018 mg |
| Selenium | (68.7%) 37.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.1%) 0.073 mg |
| Vitamin B2 | (22.5%) 0.292 mg |
| Vitamin B3 | (24.0%) 3.833 mg |
| Vitamin B5 | (18.9%) 0.944 mg |
| Vitamin B6 | (22.8%) 0.387 mg |
| Vitamin B12 | (245.4%) 5.89 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (19.4%) 106.8 mg |
| Betaine | 14.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.19 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.3%) 4 μg |
| Vitamin K1 | 0.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 3.1 μg |
* % based on Daily Value targets
Protein
| Protein | 24.93 g |
| Alanine | 1.599 g |
| Arginine | 1.7 g |
| Aspartic acid | 2.395 g |
| Cystine | 0.339 g |
| Glutamic acid | 3.948 g |
| Glycine | 1.601 g |
| Histidine | 0.839 g |
| Isoleucine | 1.196 g |
| Leucine | 2.092 g |
| Lysine | 2.222 g |
| Methionine | 0.685 g |
| Phenylalanine | 1.039 g |
| Proline | 1.254 g |
| Serine | 1.036 g |
| Threonine | 1.051 g |
| Tryptophan | 0.173 g |
| Tyrosine | 0.838 g |
| Valine | 1.305 g |
| Hydroxyproline | 0.276 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.79 g |
| Saturated Fat | 5.095 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.377 g |
| Pentadecylic Acid | 0.054 g |
| Palmitic Acid | 2.924 g |
| Margaric Acid | 0.136 g |
| Stearic Acid | 1.594 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.33 g |
| Myristoleic Acid | 0.086 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.361 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.866 g |
| Oleic Acid | 4.457 g |
| 18:1 trans | 0.409 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.017 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.563 g |
| 18:2 undifferentiated | 0.491 g |
| Linoleic Acid | 0.388 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.103 g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | 0.02 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.512 g |
| Monoenoic Trans Fat | 0.409 g |
| Polyenoic Trans Fat | 0.103 g |
| Cholesterol | 83 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |