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Nutrient Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
182
kcal
Carbohydrate (g)
0
g
0.12
g
Fat (g)
12.79
g
7.66
g
Protein (g)
24.93
g
26.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
52.19
%
49.47
%
Micronutrients (%)
14.98
%
15.09
%
Vitamins (%)
15.38
%
16.79
%
Minerals (%)
14.34
%
13.42
%