Advanced Food Comparison

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Nutrient Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.22
g
6.12
g
Protein (g)
19.38
g
20.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.29
%
49.43
%
Micronutrients (%)
13.9
%
13.33
%
Vitamins (%)
15.32
%
16.49
%
Minerals (%)
12.35
%
10.45
%